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BLACK HISTORY MONTH

 WHITE AMERIKKKA AND BLACK HISTORY MONTH Photographer Zack Brown shooting dapper men in Harlem, ca. 1937 Eliot Elisofon Collection of the Smithsonian National Museum of African American History and Culture, © Harry Ransom Center, The University of Texas at Austin Why They Hate It And Why We Should Too. In this episode of the podcast, I dive into the contentious topic of Black History Month and why some white individuals seem to have a problem with it. I explore the discomfort that arises among certain groups when Black history is highlighted, particularly during the designated month. I question whether Black people should continue to celebrate Black History Month or if we should shift our focus to recognizing our history year-round. I also take a moment to address the current global tensions, particularly in the Middle East, and how they contribute to anxiety and stress in our daily lives. I encourage listeners to seek help if they are feeling overwhelmed. As I delve deeper int...
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ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM?

 Most Men Think They Do, But They Don't. Because...


In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.

Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health.

Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed.

Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community.


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Thank you for listening to The Deron Harris Podcast Season #4 EP #168 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...