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TOO FAR RIGHT OR TOO FAR LEFT

 Why Do People Care About Their Political Party More Than Their Own Families, And Why That's Bad For America In this episode, Deron dives into the growing divide between political parties in the United States, questioning how much individuals prioritize their political affiliations over personal relationships, including family. He expresses concern about the alarming trend of people severing ties with loved ones over political disagreements, emphasizing that such divisions are not worth the cost. Deron begins the episode by checking in on listeners' mental health, highlighting the toll that political discourse can take on individuals. He then discusses the current political climate, noting how both Democrats and Republicans often claim to represent "all Americans," yet seem to cater only to their supporters. He critiques the lack of real progress on critical issues like healthcare and education, suggesting that both parties benefit from maintaining the status qu...
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ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM?

 Most Men Think They Do, But They Don't. Because...


In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.

Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health.

Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed.

Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community.


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Thank you for listening to The Deron Harris Podcast Season #4 EP #168 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...