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2025 WAS ROUGH ON AMERICA, BUT WE MADE IT

 Reflecting On The Past Year Doesn't Give Me Much Hope For 2026, But There May Be A Silver Lining. In the first episode of the fifth season of the Deron Harris podcast, Deron reflects on the tumultuous events of 2025 and the challenges that lie ahead in the new year. Deron expresses gratitude to his listeners for their continued support and emphasizes the importance of mental health, sharing his own experiences with depression and anxiety. He encourages those struggling to seek help and prioritize their well-being. Deron discusses the alarming rise of racism and white supremacy in the United States, attributing it to the current administration's actions and rhetoric. He critiques the normalization of racist attitudes and the attempts to marginalize non-white communities. Deron underscores the importance of standing up to these injustices and calls for unity among marginalized groups. The episode also addresses recent political developments in New York City, including the elec...
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ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM?

 Most Men Think They Do, But They Don't. Because...


In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.

Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health.

Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed.

Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community.


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Thank you for listening to The Deron Harris Podcast Season #4 EP #168 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...