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BLACK HISTORY MONTH

 WHITE AMERIKKKA AND BLACK HISTORY MONTH Photographer Zack Brown shooting dapper men in Harlem, ca. 1937 Eliot Elisofon Collection of the Smithsonian National Museum of African American History and Culture, © Harry Ransom Center, The University of Texas at Austin Why They Hate It And Why We Should Too. In this episode of the podcast, I dive into the contentious topic of Black History Month and why some white individuals seem to have a problem with it. I explore the discomfort that arises among certain groups when Black history is highlighted, particularly during the designated month. I question whether Black people should continue to celebrate Black History Month or if we should shift our focus to recognizing our history year-round. I also take a moment to address the current global tensions, particularly in the Middle East, and how they contribute to anxiety and stress in our daily lives. I encourage listeners to seek help if they are feeling overwhelmed. As I delve deeper int...
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THE SILENT STRUGGLE

  What Men Don't Say About Mental Health

In this episode, Deron discusses men's mental health, particularly in the context of June being Men's Mental Health Awareness Month. Deron shares his journey with mental health, discussing his struggles with major depressive disorder, anxiety, adult ADHD, and PTSD, and emphasizing the importance of talking about our feelings and the detrimental effects of the "toxic alpha male" mentality that discourages men from seeking help.


Deron reflects on the societal pressures that lead men to suppress their emotions and the consequences of this silence, including the alarming statistics that show 75% of suicide victims in the U.S. are men. I also touch on the unique challenges faced by black men in seeking mental health support, including cultural stigmas and a lack of relatable healthcare providers.

Throughout the episode, Deron advocates for the necessity of therapy and open conversations about mental health. I provide resources for those seeking help, including affordable therapy options and mental health apps. My goal is to encourage men to start small, whether through journaling or seeking professional help, and to remind everyone that mental health should be a priority for all.

Deron concludes by expressing gratitude to his supporters and urging listeners to take their mental health seriously. It's time to break the silence and seek the help we need.

 
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Thank you for listening to The Deron Harris Podcast Season #4 EP #165 - THE SILENT STRUGGLE - What Men Don't Say About Mental Health.