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2025 WAS ROUGH ON AMERICA, BUT WE MADE IT

 Reflecting On The Past Year Doesn't Give Me Much Hope For 2026, But There May Be A Silver Lining. In the first episode of the fifth season of the Deron Harris podcast, Deron reflects on the tumultuous events of 2025 and the challenges that lie ahead in the new year. Deron expresses gratitude to his listeners for their continued support and emphasizes the importance of mental health, sharing his own experiences with depression and anxiety. He encourages those struggling to seek help and prioritize their well-being. Deron discusses the alarming rise of racism and white supremacy in the United States, attributing it to the current administration's actions and rhetoric. He critiques the normalization of racist attitudes and the attempts to marginalize non-white communities. Deron underscores the importance of standing up to these injustices and calls for unity among marginalized groups. The episode also addresses recent political developments in New York City, including the elec...
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Is Being Racist Bad For Your Health?

You Hate Us So Much It's Killing You.

In this episode of the Deron Harris Podcast, Deron explores the question of whether racism negatively impacts the health of those who hold racist beliefs. He begins by emphasizing the importance of mental health and encourages listeners to seek therapy if needed. Deron presents a growing body of research indicating that racism can lead to chronic stress, which in turn affects physical health. He discusses how the fight-or-flight response triggered by racist attitudes can elevate cortisol and adrenaline levels, leading to various health issues such as hypertension, heart disease, and a shorter lifespan. 

Deron highlights studies showing that individuals with high racial resentment experience increased blood pressure and inflammation, which are linked to severe health conditions. He explains that chronic hostility and anger not only harm the targeted groups but also the individuals who harbor these prejudiced views. The episode delves into the psychological and physiological effects of racism, including its role in addiction and metabolic syndrome. Throughout the discussion, Deron emphasizes that racism is not just a social issue but a health crisis that affects everyone, regardless of race. He argues that the stress and hostility associated with racism can lead to premature aging and a decline in overall health. 


The episode concludes with Deron urging listeners to recognize the detrimental effects of racism on both individuals and society, advocating for a more inclusive and understanding world.

 
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Thank you for listening to the Deron Harris Podcast Season #4 - EP #185 - YOU HATE US SO MUCH IT'S KILLING YOU - Is Being Racist Bad For Your Health? My Guess Is Duh